A Private, Upscale Personal Training Studio Dedicated to the Success of my Clients.
have taken great care in providing an atmosphere that is both
encouraging and motivating.
There are no
interruptions or crowds that are typically associated with
training in a gym setting.
Each personal training session is private
unless you choose to bring someone to share in your training.
You will receive 100% focus and dedication from me during every
Featured Instructors/Personal Trainers:
Cindy has 27 years experience in the fitness industry. She is passionate about fitness and nutrition. "My mission is to be a stronger, healthier and better person every day”. Cindy is energetic, motivational, and a powerful, positive leader who inspires others to achieve their individual goals. She specializes in Personal Training/Coaching, Small Group Training and Group Fitness classes.
Sheila’s dedication to sports, fitness and healthy living began with her love of competitive cheerleading and gymnastics as a child. Her focus lies in helping people achieve and exceed their fitness goals and has a soft spot for helping women and young girls realize the strength and potential they have. In her eyes no goal is unattainable and everything is possible when you believe in yourself and give it your all. While raising two daughters Sheila hopes to instill within them the same beliefs she does in her clients, that outer strength and inner strength go hand in hand.
For fun she enjoys competing in distance events, obstacle course races, rock climbing, hiking and going to the beach.
Sheila’s style includes High Intensity Interval Training (HIIT), bodyweight training, tabata, circuit training, TRX and classic weightlifting. Sheila is ISSA Certified, DSW Fitness Certified, and a strength and Conditioning Coach.