About Custom Fitness

Cheryl Dotterweich, owner

 

Certifications:

AFAA Certified Personal trainer
AFAA Certified Group Exercise Instructor
CPR Certified by the American Heart Association

Over 7 years of experience in the fitness industry.

Continues to learn the latest trends in exercise through continuing education courses.


My number one priority is to provide you with all the tools necessary to help you achieve the results you are looking for quickly and safely. Whether your goals are weight loss, weight gain, building strength and endurance, increasing flexibility, building bone density, improving overall health or learning to exercise for the first time I will be there to guide and motivate you every step of the way. I personally customize each individual program based on your fitness assessment, ability, and goals. To further increase your chances of success sample menus, diet tips and guidelines, recipes and snack ideas are all included in your personal training sessions. I am here for you to motivate you, educate you and guarantee that you will love exercise and the way you feel and look about yourself.