Spring Fitness Classes
All classes are 1 hour long
Schedule
|
Monday |
|
| |
5:45 am |
Cardio
Kickboxing |
| |
9:15 am |
Cardio
Kickboxing |
| |
|
|
|
Tuesday |
|
| |
8:30 am |
Sculpting
on the ball |
| |
|
|
|
Wednesday |
|
| |
5:45 am |
Cardio and Strength Intervals |
| |
9:15 am |
Cardio and Strength Intervals |
| |
|
|
|
Thursday |
|
| |
8:30 am |
Cardio
Sculpt |
| |
10:15
am |
Zumba |
| |
|
|
|
Friday |
|
| |
5:45 am |
Super
Sculpt |
| |
9:15 am |
Super
Sculpt |
| |
|
|
|
Class size is limited to 6 people. Per class fee is $15. Sign up
is either via email to
cheryl@customfitnessllc.com 24
hours in advance or pre-paid classes with scheduled times. It is
recommended that you schedule times in advance and pre-purchase
classes in order to guarantee that you are able to take the
class and the time you want.
Pre-purchase classes for discounts! Mastercard, Visa, Discover,
checks or cash accepted.
| 5 classes |
$70 |
| 10 classes
|
$130 |
| 20 classes |
$240 |
| 30 classes |
$330 |
You
can come as many as five times a week or as little as once a
week. Bring a friend and receive a free class! Your first class
is free for you to try.
Classes available:
Boot
Camp, Kickboxing, Boxing with bag and gloves, Stability ball
training, Glide and Sculpt, Step Interval, Power Sculpt, Cardio
Sculpt, Circuit training, Sculpting on the ball, and Zumba. Sports classes also available to
increase speed and power in athletes.
New Feature:
Customized group classes available. You bring the people you
want to workout with, choose your class type, the day(s) and the
time. I will then personally design a class just for your group
based on your needs, wants and goals!
